As the above aricle states, there are a number of studies that show where there is a "vital relationship between creative expression and healthy aging."
Whatever your plans are for the weekend, be sure to schedule in some time for a creative endeavor. Whether your thing is; painting, writing, arranging flowers, playing music, etc. just go ahead and do it. Let loose and have some fun showing off your creative side . Feel like a kid again! You may not look any younger on the outside, but you'll feel younger and being "young at heart" is so much more important. See you all back on Monday.